Health Benefits

Positive emotions are essential for good health, vitality, and immunity. That is also the Qigong viewpoint, and it is the key to extraordinary healing. Qigong works with frequency and vibration.

Every emotion has a distinct signature and frequency. Specific systems in your body are influenced by these frequencies.

This good effect is what creates such a beautiful feeling and complete healing.

These exercises, if learned, can also result in increased immune functioning, breathing and blood flow, greater flexibility, a higher level of internal balance and harmony, and physical efficiency and coordination.

Qigong is now regarded as “a shining pearl in Traditional Chinese Medicine” in the Chinese health and medical science fields.

It has helped millions of people with severe and persistent health problems in getting better.

Benefits: Instructor & Client

Increase muscle strength and flexibility

Improve lower back pain

Encourage blood circulation

Helps to combat stress and depression

Better functioning of internal organs is beneficial to people suffering from Diabetes, Heart Problems, and Kidney problems

Reduce high blood pressure

Improvement of mental attitude and power of perception as well as overall physical fitness

Improvement of the flexibility of joints, thus beneficial to people with Arthritis.

Reduce the loss of Calcium thus improve bone density, thus beneficial to people suffering from Osteoporosis The cardiovascular and respiratory functions are markedly improved.

The different types of Health Qigong routines or forms:

There are many different types of Health Qigong routines or forms, each with its own unique set of benefits. 

1. SIX HEALING SOUNDS. The 6 Healing Sounds are to clear toxins and restore the health within the organs; this is done with each inhalation and exhalation. Each sound resonates with a specific organ to amplify the health of this organ. Promotes energy levels, physical and emotional healing, and balance improves cardiovascular and respiratory function, and improves reaction times.

2. EIGHT SECTION BROCADE. Eight Section Qigong Exercises also unearthed among ancient paintings is renowned amongst Chinese medicine practitioners for calming the mind and spiritual enhancement, stretching and loosening body joints, and assisting with breathing enhancement. Enhances limb strength and flexibility of the joints and fortifies the nerves. Assists illnesses such as osteoporosis and mental health

3. TENDON MUSCLE STRENGTHENING. Tendon Muscle Strengthening Qigong Exercises is based on Chinese medicine theories within martial art applications. This specific routine is famous among the Shaolin monks when practicing the mergence of martial arts such as strengthening the bones, tendons, muscles, and sinews; effective for healing, energy work, and martial applications.

4. FIVE ANIMAL PLAY. Five Animal Frolic/Play Qigong Exercises was specifically designed by a Chinese physician named Hua Tuo. Mimicking the animal movement affects the health of the internal organs, it massages, balances stimulates, stretches, and opens in an aerobic and anaerobic action switching between sympathetic and parasympathetic mode or Yin Yang training.

Rates for Personal Health Qi Gong Coaching in Still Bay Western Cape

R150 ZAR per sessions online or in person (one on one classes) or pay for 4 sessions @ R500 ZAR Maximum rate

R100 ZAR per sessions or pay for 4 sessions minimum rate R390 ZAR

Online booking rates Internationally 

8.5 $ USD per session online

7 GBP per session online

8€ EUR per session online

Rates are per session (one hour) paid 48 hours before the session, inquire for company information & banking details to pay via Electronic Funds (EFT) or pay with PayPal here. Use your Name as a reference when making a payment.

To ensure we are available to anyone needing coaching and guidance but may not have the financial means to pay for our services, we give you the freedom to choose to pay according to what you can afford or how the session benefits you.

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